Reading Time: 2 minutesIs something bothering you? Are you in pain? Do you have a hard time moving on from bad experiences from the past? Is there someone that harmed you that you need to forgive? Are you having a hard time letting go? If you answered yes to all of these, then it means that you are […]
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Reading Time: 3 minutesDon’t you sometimes wish that you have names for emotions that are hard to describe? We are more familiar with the concept of a love language as well as expressing and identifying basic emotions. But there are more complex emotions that are hard to express both physically and verbally. Luckily, we do have words for
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Reading Time: 3 minutesPaul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion
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Reading Time: 3 minutesJust like adults, your children and their mental health are equally important. A healthy mental health during childhood is an important contributing factor to their overall wellness when they grow up. Effect of the Pandemic on Children The COVID-19 pandemic forced us to adapt to a whole new world. If many adults are having a
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Reading Time: 3 minutesOne of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test
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Reading Time: 5 minutesYour IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve. Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics
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Reading Time: 4 minutesIQ and EQ play significant roles in our overall success in life. Our IQ indicates our level of intelligence while our EQ shows our ability to handle and control our emotions. There are many available standardized tests online if we want to find out our IQ score. Some of us may not get a high
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Reading Time: 5 minutesEducation is one of the important things that parents strive to be able to provide for their children. Schools reward children with praise and awards when they get high grades in their subjects. They are envied for their intelligence. Intelligence is also highly valued in job applications. In fact, most job application exams have some
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Reading Time: 3 minutesHave you ever had to choose between the things that feel good and those that are right? Have you experienced having to feel bad for doing something you didn’t want over something you’d rather be doing? These are quite normal dilemmas for us as adults. Sometimes, we have to do what needs to be done
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Reading Time: 2 minutesWhat are you feeling “inside out’? When you see someone smiling, we automatically know that that person is happy. In the same way that we know that a person is sad when that person is crying. That is because certain expressions and reactions are manifestations of what people are feeling deep inside according to Dr.
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