Reading Time: 5 minutesHow to stop our fast fashion addiction? We all dream of having the wardrobe of our dreams. We want it filled with clothes that we want and need to suit our mood and for different occasions. However, we actually end up only using 20% of the clothes in our closet. We only wear our clothes […]
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Reading Time: 3 minutesIs there such a thing as forever? It is said that nothing lasts forever. Happiness ends. Relationships end. And ultimately, even our life will end. That’s why when De Beers, makers of the finest diamonds in the world, conceptualized the tagline “Diamonds are forever”; it became a hit. Since then, no marriage is complete without
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Reading Time: 2 minutesSorting plastics for recycling is one of the many ways that we can help lessen the negative impact that it has on our environment. Consumer goods are ever increasing in the market and different kinds of plastics are the go-to containers for them. So, it is important that we know what kind of plastics we
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Reading Time: 4 minutesDid you know that you can use sound healing frequencies to enhance your overall wellness? We all love different kinds of music but there’s more to music than the genre and the instruments used to create a piece of musical art. One of the most important characteristic is sound frequency which helps in how we
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Reading Time: 5 minutesThe concept of the third eye can be scary but it actually has its benefits. Have you ever heard the idea that awakening the third eye can give you a sixth sense or psychic powers? We have seen many different strange and psychic abilities in films and television including mind-reading. Most of them are related
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Reading Time: 4 minutesAre you spiritually well? People are so busy with life that they tend to forget that there is more to life than making a living. That is what spirituality is all about. Spirituality gives meaning to our existence. But what really is spirituality? Why do we need spiritual wellness in our lives? A simple way
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Reading Time: 3 minutesAre you feeling restless? Do you feel unhappy? Are you under great stress? Do you have trouble sleeping at night? If you find yourself in these situations, these are all signs that you lack inner peace. Having peace of mind is very important especially in times of distress. Although it is perfectly human to feel
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Reading Time: 3 minutesDon’t you sometimes wish that you have names for emotions that are hard to describe? We are more familiar with the concept of a love language as well as expressing and identifying basic emotions. But there are more complex emotions that are hard to express both physically and verbally. Luckily, we do have words for
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Reading Time: 3 minutesPaul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion
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Reading Time: 3 minutesJust like adults, your children and their mental health are equally important. A healthy mental health during childhood is an important contributing factor to their overall wellness when they grow up. Effect of the Pandemic on Children The COVID-19 pandemic forced us to adapt to a whole new world. If many adults are having a
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