Reading Time: 3 minutes Is there such a thing as forever? It is said that nothing lasts forever. Happiness ends. Relationships end. And ultimately, even our life will end. That’s why when De Beers, makers of the finest diamonds in the world, conceptualized the tagline “Diamonds are forever”; it became a hit. Since then, no marriage is complete without a diamond ring. A diamond ring became a symbol of forever in relationships. Is diamond…
Reading Time: 2 minutes Sorting plastics for recycling is one of the many ways that we can help lessen the negative impact that it has on our environment. Consumer goods are ever increasing in the market and different kinds of plastics are the go-to containers for them. So, it is important that we know what kind of plastics we are bringing into our homes; to make it easier for us to identify them for…
Reading Time: 4 minutes Did you know that you can use sound healing frequencies to enhance your overall wellness? We all love different kinds of music but there’s more to music than the genre and the instruments used to create a piece of musical art. One of the most important characteristic is sound frequency which helps in how we interpret sounds. Sound Frequency Measure and Applications Sound frequency is measured by the way in…
Reading Time: 5 minutes The concept of the third eye can be scary but it actually has its benefits. Have you ever heard the idea that awakening the third eye can give you a sixth sense or psychic powers? We have seen many different strange and psychic abilities in films and television including mind-reading. Most of them are related to opening or having an open third eye. It is a fascinating concept that is…
Reading Time: 4 minutes Are you spiritually well? People are so busy with life that they tend to forget that there is more to life than making a living. That is what spirituality is all about. Spirituality gives meaning to our existence. But what really is spirituality? Why do we need spiritual wellness in our lives? A simple way of learning spirituality is through the story of Pinocchio. The Story of Pinocchio Are you…
Reading Time: 3 minutes Are you feeling restless? Do you feel unhappy? Are you under great stress? Do you have trouble sleeping at night? If you find yourself in these situations, these are all signs that you lack inner peace. Having peace of mind is very important especially in times of distress. Although it is perfectly human to feel worried or anxious at times, what is important is that you don’t let it take…
Reading Time: 3 minutes Don’t you sometimes wish that you have names for emotions that are hard to describe? We are more familiar with the concept of a love language as well as expressing and identifying basic emotions. But there are more complex emotions that are hard to express both physically and verbally. Luckily, we do have words for these complex emotions. So here are some that you can add to your vocabulary. Adronitis…
Reading Time: 3 minutes Paul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion to the next throughout the day. We can even experience a combination of different emotions…
Reading Time: 3 minutes Just like adults, your children and their mental health are equally important. A healthy mental health during childhood is an important contributing factor to their overall wellness when they grow up. Effect of the Pandemic on Children The COVID-19 pandemic forced us to adapt to a whole new world. If many adults are having a hard time coping with the stress that the new normal brought upon us, what more…
Reading Time: 3 minutes One of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it…
