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how to find yourself

How To Find Yourself

Reading Time: 3 minutesDo you know yourself well? How do you normally introduce yourself to others? Most people will normally introduce themselves based on what they do for a living. While your work is a big part of who you are, it should not define who you really are as a person and as a human being unless […]

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What is the 7-Year Itch?

What is the 7-Year Itch?

Reading Time: 3 minutesWhat is the 7-year itch? Most of us have heard of the term when referring to couples having relationship problems. There are many stories of couples experiencing issues or even breaking up around the 7th year of their relationship. Of course, this situation between couples also happens in the 4th or 5th years or even

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5 Spiritual Practices to Redesign and Transform Your Life

5 Spiritual Practices to Redesign and Transform Your Life

Reading Time: 3 minutesDo you follow a spiritual practice? Spirituality is a journey, not a destination. It is a lifelong process of learning and growing, of connecting with something larger than ourselves. Spiritual practices can help us to align with our design and purpose, and live more fulfilling and meaningful lives. Here are 5 spiritual practices that you

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