Reading Time: 2 minutesAre you physically well? Many of us often forget about physical health as we prioritize other tasks. Most of us don’t even remember to practice self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of our bodies. Here […]
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Reading Time: 6 minutesDo you feel healthy? Do you feel well enough to engage in your daily activities most of the time? Most of us gauge a healthy diet and exercising as a measure of our health, but this is only one aspect of being totally healthy. There are actually eight dimensions of wellness. Are you fulfilling the
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Reading Time: 4 minutesAre you still playing the Blame Game? Many of us as children have played this game. We did it involuntarily because we didn’t want to be punished for our mistakes. As adults, we are taught to take responsibility for our mistakes so we outgrow this habit. However, we do resort to this tactic sometimes in
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Reading Time: 2 minutesSuccess is a decision you make. You make the decision at some point in your life. It just suddenly clicks for some people. For others, it takes some time to get to that place. First, it starts with a vision. How do you define success? What does success look like to you? If you don’t
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Reading Time: 3 minutesDo you feel as if things are getting out of your control? Are you worried that your life is not going the way you wanted it to go? If these kind of thoughts are bothering you; then it’s time to take stock of your situation. You need to check if you are just being a
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Reading Time: 4 minutesDo you have an unsettling feeling that something has to change? Are you suspecting that you are experiencing a mid-life crisis, facing a fork in the road, or stuck in an intersection in your life’s journey? All these phrases are what we use to describe a crossroad in our life. We will all be experiencing
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Reading Time: 4 minutesRelationships are always difficult to let go of. Sometimes we feel deep regret for leaving behind a person because of all the memories we had with them. It also these memories that holds us back from letting go. People change and so do their goals; so it is natural that some people drift apart. Although
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Reading Time: 4 minutesHumans are sentimental beings and because of this; most of us are very bad at the practice of “letting go”. We horde memories, mementos, items, and even relationships because of how they make us feel. Even if some of them makes us feel unpleasant and uncomfortable; we keep them because they have become familiar to
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Reading Time: 4 minutesNeed Christmas gift ideas for less? Just a short time before Christmas day is upon us. If you’re still not done with your gift list, you might be stressing out. But all is not lost yet. There are still some gifts that you can make for your loved ones and friends without having to splurge.
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Reading Time: 4 minutesEveryone of us has had the experience or feeling of not knowing what they want to do in one area of their life, or even with the rest of their life. Young people start by trying to figure out their place in the world; but adults experience this too. We usually call this a “mid-life
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