Reading Time: 3 minutesWe all would like to love our family members unconditionally, even our toxic relatives. They usually have toxic personalities and their behavior stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy […]
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Reading Time: 4 minutesHave you ever wondered whether having a credit card is good or bad for you? For most newbies in their first jobs, getting a credit card is a sign that they are finally independent! It is a cause for celebration and may cause many to eagerly take the irresponsible first swipe. Being approved for one
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Reading Time: 5 minutesWorking out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine, or house chores, or even while at the office; you can be working out all day and not even need to go to the gym, outside your house or your office.
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Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to
What is Your Current Level of Wellness? Read More »
Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
Do You Know About Environmental Wellness? Read More »
Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
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Reading Time: 3 minutesHow would you like to improve your intellectual wellness? Intellectual wellness is an important component of our overall wellness. We are actively using our intellect in our daily life even if we are not always aware of it. A high IQ is not the only measure of intelligence. There are different ways that individuals manifest
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Reading Time: 2 minutesWould you score high in occupational wellness? Occupational wellness is an important part of everyone’s life as we spend most of our time at work during the day. If you imagine the perfect job; what would it look like? The traditional work setup has now evolved. Even if you still work the usual 9-5; some
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Reading Time: 3 minutesAre you socially well? When we think of the social aspect of our life; what comes to mind are usually our family and the friends we hang out with. We consider them as the closest people to us. They often compose our inner circle. However, we have other social circles outside of this inner circle.
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Reading Time: 2 minutesWhen asked what we want in life, we usually have the words “happiness”, “wealth” and “success” in our minds. We often forget that a prerequisite to anything we want in life is good health. We often take our own health for granted. Our physical health is the most important thing in life. It serve as
Health is The Most Important Thing in Life Read More »
