A.L. Jonas

Are you Emotionally Well?

Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining  factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional

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Are you spiritually well?

Are You Spiritually Well?

Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual

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Are You Intellectually Well?

Are You Intellectually Well?

Reading Time: 2 minutesWe all know the importance of physical wellness especially now more than ever in the new normal. This is good, after all physical wellness is the foundation of all wellness. However, sad to say we often neglect our intellectual wellness when actually the two dimensions should go hand-in-hand. Intellectual wellness has something to do with

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What Makes a Good Life?

Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do

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Warning Signs That You Are Living Beyond Your Means

Warning Signs That You are Living Beyond your Means

Reading Time: 5 minutesTo live beyond your means simply means that you are spending more than what you can afford. Statistics show that most people are living from paycheck to paycheck without any kind of financial cushion. This was quite evident on the effect of the recent lockdowns on people’s financial lives. While we all deserve to spend

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