Reading Time: 2 minutesDo you drag yourself to work everyday? Are you doing the job that you want or are you settling for just any job? That’s understandable, after all not all of us have the luxury to do whatever we want to do especially when we are talking about survival. We need to first prioritize meeting our […]
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Reading Time: 3 minutesSocial wellness is very important in our overall wellbeing. Having positive relationships with the people around us is essential to being happy. However, it is not as easy as it sounds. There are many toxic people around us. Sometimes without us realizing it, we also become toxic ourselves. And once in a while, we encounter
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Reading Time: 4 minutesAll of us aim to be financially stable. We try to maintain a budget, make it a goal to maximize our savings, minimize our spending, pay off our debts and dream of the day when we can count ourselves among those who are wealthy and financially stable. But what does financial stability look like? Here
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Reading Time: 3 minutesDo you know that you have the capability to heal yourself? Of course, seeing a doctor is a given. But there are some things that you can do as well to help aid in the healing process and ensure optimum health and wellbeing. Physical If you are feeling any symptoms of illness, that is your
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Reading Time: 2 minutesEveryone wants to have a better life. However, many have no idea on how to achieve that. This is because there is no single recipe for success. Each one of us has a different definition on what a successful life truly is all about. There may not be one generic step-by-step guide towards success but
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Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to
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Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
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Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
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Reading Time: 2 minutesWe all know the importance of physical wellness especially now more than ever in the new normal. This is good, after all physical wellness is the foundation of all wellness. However, sad to say we often neglect our intellectual wellness when actually the two dimensions should go hand-in-hand. Intellectual wellness has something to do with
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Reading Time: 3 minutesCan you remember what your dream was when you were young? Did you want to become a doctor, an engineer or a movie star? What are you doing right now? Are you doing your dream job or did you settle for a job that is more financially rewarding? Are you occupationally well? If money is
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