Reading Time: 3 minutesDid you know that the Japanese life expectancy is one the highest in the world, if not the highest with 74.8 years old? Their food intake has a lot to do with it. The Japanese people consume less meat, dairy products and sugar. The Japanese diet consists mostly of fish, seafood, soybean and green tea. […]
Ikigai: Finding Your Life’s Purpose Read More »
Reading Time: 2 minutesEach one of us is supposed to live a happy and fulfilling life. But how come, sometimes, life becomes so difficult? Things continue to happen around us which are beyond our control. We can’t help but feel sad, anxious, uncomfortable and depressed even. So, what do we do when we are feeling uncomfortable in life?
Feeling Uncomfortable in Life? Read More »
Reading Time: 2 minutesDo you drag yourself to work everyday? Are you doing the job that you want or are you settling for just any job? That’s understandable, after all not all of us have the luxury to do whatever we want to do especially when we are talking about survival. We need to first prioritize meeting our
How To Improve Your Occupational Wellness Read More »
Reading Time: 3 minutesSocial wellness is very important in our overall wellbeing. Having positive relationships with the people around us is essential to being happy. However, it is not as easy as it sounds. There are many toxic people around us. Sometimes without us realizing it, we also become toxic ourselves. And once in a while, we encounter
How To Deal With Someone Who Wants To Destroy You Read More »
Reading Time: 4 minutesAll of us aim to be financially stable. We try to maintain a budget, make it a goal to maximize our savings, minimize our spending, pay off our debts and dream of the day when we can count ourselves among those who are wealthy and financially stable. But what does financial stability look like? Here
Signs You Are Financially Stable Read More »
Reading Time: 3 minutesDo you know that you have the capability to heal yourself? Of course, seeing a doctor is a given. But there are some things that you can do as well to help aid in the healing process and ensure optimum health and wellbeing. Physical If you are feeling any symptoms of illness, that is your
You Have The Capability To Heal Yourself Read More »
Reading Time: 2 minutesEveryone wants to have a better life. However, many have no idea on how to achieve that. This is because there is no single recipe for success. Each one of us has a different definition on what a successful life truly is all about. There may not be one generic step-by-step guide towards success but
Guide to Your Personal SWOT Analysis Read More »
Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to
Which is More Important, IQ or EQ? Read More »
Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
Are you Emotionally Well? Read More »
Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
Are You Spiritually Well? Read More »
