Reading Time: 3 minutesDo you have a hard time going to sleep at night? Or Do you wake up at the same time every night? You see, the human body is closely tied up with the environment. It has an internal body clock that operates on a 24-hour cycle known as the circadian rhythm. The circadian rhythm is […]
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Reading Time: 3 minutesYour mindset affects the direction of your life. It determines your future. Your mental attitude and disposition will lead the way to either your success or failure in life. Growth Mindset vs Fixed Mindset A growth mindset is an underlying belief that you are in control of your destiny. Thus, the power to change things
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Reading Time: 2 minutesIs it Better to be a big fish in a small pond or small fish in a big pond? Have you ever experienced being the best in a group? It is nice to have people look up to you. You feel good about yourself. It seems like you are on top of the world. That is
Big Fish in a Small Pond or Small Fish in a Big Pond? Read More »
Reading Time: 2 minutesThe vegan cosmetic market is now on the rise. It is projected to reach up to US $21.4 billion by 2027 according to a report by Report Linker. It seems that more and more people are now putting importance on environmental wellness. Consumers are now buying products that are in line with their values. But
Vegan Vs Regular Make-up: What Is The Difference? Read More »
Reading Time: 3 minutesWhat makes a good life? Whether you dream of success, health, wealth or happiness; the answer remains the same. It all boils down to your relationships to the people around you. As Jim Rohn said “Your network is your net worth”. So, ask yourself. Who are the people around you? Did you know that you
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Reading Time: 2 minutesWhat are you feeling “inside out’? When you see someone smiling, we automatically know that that person is happy. In the same way that we know that a person is sad when that person is crying. That is because certain expressions and reactions are manifestations of what people are feeling deep inside according to Dr.
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Reading Time: 3 minutesDid you know that the Japanese life expectancy is one the highest in the world, if not the highest with 74.8 years old? Their food intake has a lot to do with it. The Japanese people consume less meat, dairy products and sugar. The Japanese diet consists mostly of fish, seafood, soybean and green tea.
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Reading Time: 2 minutesEach one of us is supposed to live a happy and fulfilling life. But how come, sometimes, life becomes so difficult? Things continue to happen around us which are beyond our control. We can’t help but feel sad, anxious, uncomfortable and depressed even. So, what do we do when we are feeling uncomfortable in life?
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Reading Time: 2 minutesDo you drag yourself to work everyday? Are you doing the job that you want or are you settling for just any job? That’s understandable, after all not all of us have the luxury to do whatever we want to do especially when we are talking about survival. We need to first prioritize meeting our
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Reading Time: 3 minutesSocial wellness is very important in our overall wellbeing. Having positive relationships with the people around us is essential to being happy. However, it is not as easy as it sounds. There are many toxic people around us. Sometimes without us realizing it, we also become toxic ourselves. And once in a while, we encounter
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