Reading Time: 3 minutesNations around the world are beginning to ease down restrictions. More and more people can now go out. As you take your first step into the world, bear in mind that it is no longer the same world before the lockdown. There are certain rules that need to be followed for what is considered the […]
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Reading Time: 4 minutesThese past few weeks have been very difficult for most of us because of the pandemic. It is not yet over. It may still get worse before it gets better but that is just how life is. There will always be challenges in one form or another. We go through them because challenges are important for
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Reading Time: 3 minutesMost government around the world resorted to lockdown to protect its citizens from getting infected with the virus. Although such measures protected your physical health, it gave rise to a different kind of health issue; that is mental health. Mental health is crucial to our overall well-being. It affects our thoughts, emotions and behavior. A study done
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Reading Time: 3 minutesMost countries around the world have implemented some form of lockdown to contain the spread of the coronavirus. Lockdown is the now the new normal. While some places are already beginning to ease restrictions, some are still extended while others are shut down again because of fear for a second wave. If you are one of those
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Reading Time: 3 minutesLife is full of of adversities. It is all part of our journey in life. Challenges are crucial for growth and success. Without them, we will never have a chance to improve and become better persons. Conquering them is not easy but it is possible. What is important is the will to find ways on how
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Reading Time: 3 minutesLook at the photo above. How do you feel? Don’t you feel mentally exhausted? You will feel stressed just by mere looking at it. Does your environment look similar? The fact of the matter is that a messy living and working environment do cause stress and anxiety. A study done by anthropologists from University of California,
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Reading Time: 2 minutesWe are in the midst of global pandemic with billions of people under some form of lockdown, with no end in sight as cases around the world continue to grow. Experts are saying that we are going to be in it for the long haul unless they find a vaccine soon. As people around the world
Lockdown and Mental Health: How to Cope with Stress, Fear and Anxiety Read More »
Reading Time: 4 minutesIt is easy to be grateful if everything is doing well. However, the challenge lies during difficult times. It is hard but it is something that we need to learn. To practice gratitude during tough times is the only way to bring light in the dark. Darkness deserves gratitude. It is the alleluia point at
Gratitude in Tough Times: Bringing Light in the Dark Read More »
Reading Time: 2 minutesChallenges are part of our daily lives. They come in many forms. They can be in the form of financial difficulties, work problems, health issues or relationship conflicts. While some challenges are manageable, others are not. Sometimes, they can be very difficult to overcome especially if it is something that is beyond our control. Whatever
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Reading Time: 3 minutesIf you want to change your life for the better, you need to start implementing some changes now. Don’t wait until tomorrow or next year to start making some adjustments. Success does not happen overnight. It is a product of all the little things that you do daily. The sooner you start making some changes.
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