A.L. Jonas

Track your expenses

Track Your Expenses

Reading Time: 2 minutesDid you know that tracking your daily expenses will help you save a lot of money?  Knowing where your money is going is the only way for you to take control of your finances. So to improve your financial life, you need to track your expenses. You are not buying anything lavish.  You don’t eat

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the mind body connection

The Mind-Body Connection

Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your

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how to manage stress

How to Manage Stress

Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to

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