A.L. Jonas

how to start with visualization

How to Start with Visualization

Reading Time: 3 minutesDid you know that some successful people like Olympic athletes hired visualization coaches to help them achieve their dreams? That is because visualization is a super powerful tool that helps high achievers reach their goals. Visualization helps them create their dream lives in their minds. It allows people to believe in this new reality that […]

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How to not give up today

How To Not Give Up Today

Reading Time: 3 minutesDo you ever have days when you feel like giving up? Sometimes, negative emotions can be quite overwhelming. Intense sadness, grief and pain can even lead to depression. When you feel like you are at the lowest point in your life, don’t give up just yet. At least, not today! Remember that tomorrow is a

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